Yoga (5 week session)

Yoga (ages 10 to adult) Friday 5:00-6:00 PM

$50.00 plus HST for 5 week session or

$15.00 plus HST per drop in class

Friday September 20 to October 25 (no class Fri. Oct. 11)

YOGA

BENEFITS OF YOGA

Physically:

1. Increased muscle strength

and tone

2. Maintaining a balanced

metabolism

3. Weight reduction

Mentally:

1. Relieving chronic

stress patterns

2. Increasing mental clarity

and calmness

3. Sharpening concentration