Adult Yoga
6-Week Session
Tuesday January 6 to February 10, 2026
7:30-8:30 PM
$75.00 plus HST
 
Physically:
1.  Increased muscle strength
and tone
2. Maintaining a balanced
metabolism
3.  Weight reduction
 
Mentally:
1.  Relieving chronic
stress patterns
2. Increasing mental clarity
and calmness
3. Sharpening concentration